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to complete the night of February 5 Night Winter

Sunday, February 6, 2010

Orienteering at Montarnaud

Map: "Montarnaud" Revision 2007

Scale in 1/10000th, contour interval 5m

Access: A75 exit 61 towards Millau Montarnaud

At roundabout (signs FFCO), 1st right towards Bel-Air (D619)

Parking nearby substation

Home: Close to parking from 9:30

Out: A card from 10am to 12pm

Punching mail, provide SI for licensees

loan fingers against possible security for unlicensed

closing of the circuits at 13:30

Circuits : Tour A: long and technical, about 7km

Tour B: short and technical, about 4km

Tour C: short and easy, about 3km

+ Circuit staked

Registration: Pre-registration required before Tuesday, February 1

Indicating Courses (A, B, C)

Name / Surname / Circuit / Date of birth / No SportIdent

Or by mail: o.guigui @ hotmail.fr

By telephone: 04.67.04.25.47

Rates: 3 € for licensees

€ 5 for non-licensees (Provide a medical certificate) for

Free - 18 years

Inebrya Ice Cream Hair Colour, Shoppers Drug Mart

moonless night

One winter night without moon and without his CO that would be sad!

so I suggest you go have fun in the woods, valleys and open moorland other card Mas god Saturday, February 5 at night . (Gaiters desirable)
Two circuits, oaks, wild boar, water holes, the height difference and the traditional mulled wine if you did not PM at the finish!

Do not forget to make your eyes on 29/01 Salagou in with our little friends from Muc to be even the most hardened 5 / 02

Martin

Map : "extract mas god" - Corrections 2007

Scale: 1 / 10 000 ^th

Contour interval: 5 m.

Access : A75 exit 62 towards Millau Murviel 900m (arrows) in Bel Air to go towards Montarnaud 40 m and then immediately left on D102 Murviel 2.8 km

Murviel Grabels direction at the crossroads of the Town Hall 2.0 km D102

Arrowing FFCO

Home : From 18:00 to 20:30. Without the moon! At the top of the ratings.

Departures : A map of the dark night at 20:30

Punching mail, provide SI for licensees

loan fingers against possible security for unlicensed

closing circuits 22:30

Circuits : Two circuits to choose from:

A long and technical B medium and easy.

Listings : dismissed € = 3; unlicensed = 5 € (bring a medical certificate)

Free Youth (- 18)

Registration mandatory before February 1 2011 :

By telephone: 04 67 27 26 01

Or by e-mail: martin.ziegler @ sfr.fr

Softasilk Pound Cake Recipe

Run Patch

Fifty person for the first CO 2011.

a good year despite the very wet weather. A club with 2 legs for many routes A and B and a sequence of 2 for the bravest.

Results:
Name Surname Time Club Cir


Dufour Barbara A AMSO 21
I Anso A AMSO 26
Cécile Bastide A , 44 Cornell
Patrick A 46
Piccard Guenola A 58
Ortiz Delphine A 60
Sarion A 71

Piccard Vincent AB I am 34
Bruno ; AB AMSO  41
Colin J-Christophe     AB              45
Bonnefoi Daniel         AB              46
Febvre Famille          FROM 49
Tricasse Christine AB , 55
Vaufreydaz Claudie AB 55
Guerin Yan AB , 56
Guerin girls AB 56
Chalendon Olivier     AB              59
Oulivet Daniel           AB AMSO 60
Tricasse Carole         AB             75
Caroline Benoist FROM 80
Frey cathy1 AB 83
Frey Cathy2 ; AB              83
Frey Cathy3             AB              83
Torres Muriel           AB              83
Colin Marie Noelle   AB              90
Vincent Patrick        AB               98

Berjoan Claudie      B AMSO     24
Alignan Alain           B AMSO     34
Azema Soizic          B                  44
De Carvalo Peggy   B                 44
Colin Maelis            B                 46
Colin Hugo              B                 46
Geffroy Gerard        B AMSO    47
Geffroy Nicole         B AMSO    48
Leroy F                   B                 58
Pouillard1 Famille    B                 81
Pouillard2 Famille    B                 81

The next appointment:
Club Meeting Thursday, 13 to 19h at the home of Lez
Night Race of MUC to late (more info soon)
WE Montarnaud 5 / 6 Fevrier

A + Pierre

Charriol Philippines Branches

The Pole France in the Careers

is courtesy of local players that we have shared Claudie, Olivier, Gilles and me a very special moment in the life of our sport.
A drive with the top of the top, the pole France.

We welcome Claudie 11am to Olivier and his team Coupat France a dozen young people known to the entrance of Beaulieu careers, and we head to the theater through the middle of the bulls ...

A quick hello to everyone and I spent a few instructions especially on the height of cliffs, I did not feel like there have one or one that will get hurt, do not cross the barbed wire on pain of having to face our local corny (but then he realized).

Claudie left us too soon but we must prepare youth CO this afternoon.

first training begins, 3 successive loops of 2.4 km to 2.6 km north of the map, items being simulated and pointed to the GPS. This is just the beginning of the printing facility they have all.

picnic 1:30 p.m. on the thumb and part of football for digestion.

session begins 3:45 p.m. the afternoon CO multi CAD 30 buddies in 3.8 km.
Gilles and Olivier took a small lead.
4 minutes before I leave the team who share in 2mn 2mn by 2, a girl and a boy.

Item 1, 2 easy I know the area well and I am thoroughly ... I go to the 3 and 4 good at 30m I make the round trip less than a minute lost. I
dark blue 5 7 6 white pink 8 red 9 red 10 ouuff I am in complete darkness 11 is not that one so I'm back on the ... 12 back on the 10 warrants were calmed
November 12 and 4 jets catch cold, I did not even have time to see their bibs (!) I go out with Charlotte Bouchet, 13, one pulls the floss before I get it on 14 but then what wind behind.

At 15 I let Capucine (I leave I leave euuuhh!)

16 17 Francois Gonon going to say anything I'm stuck

18 19 Sebastian (Switzerland) passes I try to hang (12m50)

20 21 22 23 I arrive in an area that I like, unfortunately my stomach cramp twists 2. After a short rest I leave.
... 24 25 29 30 Olivier and Gilles Coupat waiting for me. 1:02
result, I am not the last remains Monica (Tchecky) that has a little trouble with our language and career but very cool.

Olivier 49mn30 super time
Gilles also is a little entertained by cutting but by making a nice time,

When a certain Thierry G. 27minutes, no I am not mistaken 27mn.

Finally it was a great day, with a really nice team football and even they are better than me ...

We hope to see at the end of March

the guest is running, thank you to them.

A + Pierre

Arctic Cat 580 Ext 1996

For New Year facelift one little site .......
The new address is:

http://www.sportnat.com/msorientation/asset/accueil.html

A +

Make An Easy Joint Model

The first of the 2011 season

To start the year 2011 and pass the many weight gain during the holidays