How To Avoid Eyebrow Wax Burn

night, it's winter ...!!!!! (Season 3)

Here we go again, it's cold and dark, all cats are gray ........

Training " C O D E N U I T "Lac du Cres on the new map of CO (Please HP!)
See you Tuesday, November 30 starting from 20 hours .....
Tell Oliv for maps and your small lights !!!!!

3 Interesting Facts About Tay Sachs

WE CO Mende (Dom)

A tour on the Causse de Mende last week-end for the traditional handset Mende of orientation.

I found up there Peter, Brigitte Kilian, Lawrence, Vincent, Fred Bruno and Anne Sophie

As I am sure of nothing, I took the course elite. Pierre, Vincent Bruno, and are more reasonable on the circuit B. Brigitte is also a handset while our other buddies are limited to pedestrian test.

For me to start referring qq good, a lot of racers and all the best Mucistes.

Good news, it's nice to limit the warm up!

Ca strong hand by one kilometer trail, I'm holding back as I can Jerome, Paul and Phil's trio MUC.

was then an OC tag memory 9 in a square of forest 400 m from the side ... and as I was afraid I am not gifted in the year: I must go back to 4 map when the best will do 2! In fact I thought I had made 3 at each turn along the way but I forgot one in my first trip.

With that, I'm already away from the leader.

are chained by the CO on foot

is physical and at times quite technical I resume qq raiders on approaches, but they still put me down in the bumps after. Towards the end of the first loop I meet Steve Leconte which is already attacking the ATV ... I still have my 5 tags to point to walk!

Shortly after the package is muciste I meet, I'm really far ...

I ended up finding my horse anyway titanic for further celebrations.

It starts strong, I confused the start and finish ... one minute pause to give me ideas in place,

and this time they're off ...

legs are a little stiff at first, but I hesitate not focus .. and gradually I began competitors, first one of Jean Marc organic nature of the Raid 46.

After a long way with him in MonoTracer slippery, I sow in a port ...

Shortly after I come back on other guys, here is the pace I finally, after a section of muddy track, I'm surprised at Phil's place in MUC a bump. I take a look at my gear, I oops 'm on the plate ... he will return in the next downhill but I deliver the watts in the bump below and I will return safe and 2 other guys.

We return to the finish is a bit confused on the map, in fact we should make a game marked a small runways that flit between the trees. It misleads the guy who stayed with me who leaves for a tour, I'll be leaving in the right direction: that of the slope, even if this bump, I spend part of the foot ... again qq tags in stride and I finished in 3:07 at the 9th place of my circuit.

I met Peter several times during my run ... which seemed less comfortable on the bike than on foot, he finished 11th on the B while Bruno has biked to finish 6th, Vincent is a little farther 19th.

Brigitte also its loop combination in 2:40.

Lawrence and Fred respectively 6 and 9

Anne So like his father finished sixth as

Me after the effort I am quickly returned to the house ... should I escape to the party which promised guidance of Mende Dante!

The next day was the relay on the mesa

Résultats : 

en Homme  6e

     6e  AMSO Montpellier AMSO 2               2:50:26  
           PEAN, Bruno                       50:51  
           CEBELIEU, Laurent                 59:16  
           RAOUX, Pierre                   1:00:19      

    
       10e AMSO Montpellier AMSO 1               3:51:06  
 GUITART Gilles 1:26:28 
 ILLES, Joel 1:02:02 
 Andrieux, Frederic 1:22:36   

girls a little

PM

   AMSO Montpellier AMSO pm 
 PEAN, Anne-Sophie 1:23:10 
 Segreta, Bridget 56:44 
 BERJOAN Claudie pm   

   and youth is such   

   15 pm OPEN empty AMSO3 open 
 BERJOAN, Adrian 1:15:27 
 BERJOAN Julia pm 
  RAOUX, Killian 1:20:32    

   But a great pleasure to run ...   

Unhandled Expection C0000005 Vice City

Rando Families: they There were ... Trainings

The rando-Streaming of 2010

Under a relatively lenient held this Sunday, November 7 The Rando families organized by the departmental committee of orienteering with the logistical support of Hérault Sport, on the county site of Saint-Sauveur St Clement river.

77 people have come a proposed circuit and installed by Francesco Picasso (AMSO 34), controlled by Patrick Perchat. At the organization on the 4: P. Raoux, president of AMSO 34, Barbara Dufour (AMSO 34), Eric White (MUC orientation), Claudie Berjoan (AMSO 34) runners CDCO clubs calling for help uninitiated, guide and encourage seasoned connoisseurs of this outdoor activity that is orienteering.


beacons easy to find (crossroads) to tag more "technical" (cliffs at the bottom of dry streams) have recognized that some as difficult, the course has excited the most participants, although locations have not deterred some scabrous families or groups who were starting to engage in deep scrubland.


The choice was given to realize the course is:


sub-mode orienteering training: making the most of tags in the shortest time


- hiking in the mode: to make the desired number of tags to the rhythm of his choice, a picnic en route or not.


20 individual, 13 tags were punched 20 and 19 families or groups of 2 to 4 people have achieved all or part of the course.


results even if there was no particular issue are :

Individuals: 20

punched tags:

Vincent Picard (Coors): 59 '

Rosado: 60 'Cadillac

Jerome: 1:07

Louis Mertens (UNSS): 1:12

Thierry Chatelain and his son: 1:35

Frédéric Boyer: 1:42

Alminana Jose (MUC): 1:44

Garsault Christine (AMSO): 1:46

Tricas Carol (AMSO): 1:46

Vaufreydaz Claudie: 1:48

Oulivet Daniel (AMSO): 1:52

Cathy Frey (raideuse): 3:10

Torres Muriel (raideuse) 3:10 18

punched tags:

Forgeat Christine (FRA) 2:16 12

punched tags:

Jean-Luc Bourdon : 1H

11 punched tags:

Delhotal Nathan 58 '



Family or group: 20

punched tags:

Fougeroux Maya (Gard orientation): 1:59

Fougeroux Coline (Gard orientation) and their dad: 1:59

Soizic Azema and his partner: 2:02

Tehar Nora (AMSO) and its partner: 3:19

17 tags: Group Foucart Maite: 2:41, 16

tags: Family Baudrion 2:03, 3:52 in Fam.Dorey Benedict. 13

tags: Family Escout Elizabeth 3:11, Fam. Domergue Matthew 2:34

12 tags: Family Tricas 1:42, Fam.Cornelles 2:40

11 tags: Fam.Aleksi and Axel Caubel and Dad 2:08, 2:46 Fam.Cuperly Florence, William Fam Delaforti 3:04

9 tags: Auban and his partner Cuperly 2:26

8 tags: Noah and Cadillac his mother 1:52

7 tags: Fam.Cornez 2:22

5 Tags: Mael Picard and his mother Gwendolyn (COOR) 59 '4

tags: Fam.Guignard (AMSO)

Organizers 34 of CDCO thank all these people for participating in this new edition of Hiking families 2010 with much enthusiasm And qu'Hérault sports organization that sponsored this.

We strongly encourage those who wish to participate in days of this type to join Valerie Delhotal (AMSO 34) one Saturday per month at various locations in CO, according to a schedule which will be on site AMSO.Un big imperative to prevent a sufficient number of cards to be prepared.

For the organizing team: C. Berjoan

Chlamydia At The Mouth

family and youth or young family or ... Rando

RACE PROGRAM GUIDANCE 2010/2011

Please find below a training program for family friendly orienteering.

Anyone can come to a condition of having informed Valerie Delhotal later than ten days before training, for printing the cards.

The cards are to be paid to every practice, given rate at registration.

Some days may be added depending on the number.

forward to meeting you soon

DATES	PLACES	hours
Wednesday, September 15	Parc de Grammont (bus)	14h 16h
Saturday, September 25	Wood Montmaur	9.30am to 12pm
Wednesday, October 6	Parc de Grammont (bus)	14h 16h
Saturday, October 16	Area Fondespierre	9.30am to 12pm
Wednesday, October 20	Sports Palace Castelnau	14h 16h
Dimanche7 November	St. Clement	10am to 12pm
Wednesday, November 17	Grammont inauguration of PPO	14h to 16h30
Wednesday, December 8	Mosson Lake scrubland	14h 16h
Wednesday, 12 Jan	School Agropolis	14h 16h
Saturday, January 29	The Mosson Lake scrubland	9.30am to 12pm
Wednesday, February 9	Saint Clément de Rivière	14h 16h
Saturday, February 19	Sports Palace Castelnau	9.30am to 12pm
Wednesday, February 23	Castries	14h 16h
Saturday, March 26	Baillargues	Afternoon
Sunday, March 27	Beaulieu	9.30am to 12pm
Wednesday, March 30	Departmental Beaulieu	9am to 17:30
Wednesday, April 13	academic Montarnaud	8:30 18h
Saturday, May 21	Caylar or Couvertoirade	Day
June 6 to 10	O 'record	three days
late June weekend	O 'challenge

will come to add, for those who wish, the day federal planning will be done in early January.

If you need my address: Delhotal VALERIE 06 33 79 48 56 pumodel@orange.fr